Exercising with Asthma 

Seventy percent of all asthmatics suffer, to some degree, from exercise-induced asthma. Exercise can often trigger asthma since you're breathing rapidly through your mouth. This air reaches the bronchial tubes without being warmed and humidified by passing through the nose. This cold and dry air can trigger asthma. Asthmatic symptoms are at their worst six to eight minutes after exercise begins. But people with asthma can and should exercise when they're not experiencing asthmatic symptoms.

If you're asthmatic, consult a physician before beginning any exercise program. Start slowly and build yourself up to more intense exercise. Some activities are easier on asthmatics than others. Swimming is usually okay, but distance running really takes its toll. Take precautions when exercising in cold climates or when pollen levels are high. Sometimes using an inhaled medication prior to exercise can keep your airways open and allow you to lead a fully active lifestyle.